“You only lose what you cling to”, Buddha Sometimes the changes you fear are the changes you need the most. Sure growth is uncomfortable and painful, but nothing can be more painful than the feeling of being stuck. As you grow up, you realize certain weight needs to be left behind in order for the […]
“What if I fall? Oh, but my darling, what if you fly?” Erin Hanson Let’s talk about your fears and why they have so much power over you… Fear is a projection of the illusions of your mind into your reality. Fear is the limitation your mind sets towards your actions. It is the perfect […]
“This present moment that lives on to become long ago.” – Gary Snyder Life is comprised of moments, which turn into days, which then turn into months and consecutively – into years, that eventually come to makeup YOUR WHOLE LIFE. Every morning when you wake up you make tiny little decisions that have the most […]
“All the world’s a stage, and all the men and women merely players…” William Shakespeare Most of you have heard about this quote by legendary Shakespeare, but have you really thought about it? Nothing in life is happening TO you – everything is happening FOR you and THROUGH you. Every situation in your life is […]
“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” – Brené Brown Perfectionism can kill your dreams! How many times have you stopped doing something because it wasn’t perfect, because you were ashamed or got scared of public judgement? When I was a kid I loved the stage – […]
“Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso As a child we are very in touch with our feelings and emotions. We know what we want and we are not scared to go for it. We rarely overthink a situation and are always […]
“Having a soft heart in a cruel world is not weakness, it’s courage.” – Katherine Henson Did you know that the original meaning of Courage from Latin is Heart? I think there is a deeper reason for it that got lost overtime. Courage is not the ability to hold it all together and be tough, […]
“Almost anything will work again if you unplug it for a few minutes, including YOU.” ~Anne Lamott Throughout our lives we are programmed to care for everyone else but ourselves. We are kind, compassionate and generous to everyone, but when the time comes to do all of that for ourselves, a sense of guilt and […]
